Schizophrenia is a brain disorder that distorts a person’s perceived reality including how they express emotions and relate to others. Compared to the 350 million people around the world affected by some form of depression, approximately 2.2 million Americans are currently living with schizophrenia.
Schizophrenia can be difficult to cope with because it can affect your memory, mood, behavior, and sense of motivation. However, managing schizophrenia is possible through treatments such as medication and neuropsychiatric programs.
4 Tips For Coping With Schizophrenia
There are different types of schizophrenia and one person’s symptoms may differ from yours. Your schizophrenia treatment and coping mechanisms for your symptoms are best to be individualized to your specific needs.
That said, consider the following tips to help you cope with your symptoms as needed.
- Don’t buy into the stigma surrounding schizophrenia. There are many misconceptions surrounding schizophrenia and it’s all too easy to buy into the fear that’s created by them. Although you need to take your condition seriously, it’s just as important that you don’t buy into the myths associated with your diagnosis.
Learn about your diagnosis. Knowledge is the best medicine when you fear the unknown. The more you understand your diagnosis, the easier it’ll be to understand why you think and act the way you do when under stress. This can also help with reducing paranoia and delusions surrounding how you feel about your friends and family.
Communicate with your doctor. Look for a doctor you trust. Once you’ve found the right doctor for you, communicate with them openly to ensure you’re getting the right type and the right dose of medication you need to manage your condition. Talk to your doctor about any concerns you have and any side effects you may be experiencing with your medication.
Try your hand at therapy. Medication can help you manage your symptoms, but therapy can also help. Professional therapy can be supportive and help teach you how to manage stress, change your ways of thinking, and challenge irrational thoughts or behaviors.
Inpatient neuropsychiatric programs help many people learn to cope with and manage their neuropsychiatric conditions such as anxiety disorders, depression, PTSD, impulse disorder, and schizophrenia. To learn more about psychiatric care programs such as art therapy and recreational therapy, contact NeuroPsychiatric Hospitals today.